Weigh In record (no journal entry) for 28 October 2017
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218.3 lb
Lost so far: 9.9 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2017:
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3720 kcal
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Fat: 91.69g | Prot: 152.78g | Carb: 569.15g.
Breakfast: Banane, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: pellkartoffeln, knorr knoblauch sauce, brokkoli, Ja! Paniermehl, Aldi Zanderfilet, Holstensegen Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Ja! Jagdwurst, Gut & Günstig Käseaufschnitt, K-Classic Jagdwurst, Weizenbrötchen, Harry Vollkornbrot, Homann Rollmops, Ja! Delikatess Hähnchenbrust. Snacks/Other: Apfel, Aldi Trauben Kernlos, Goldähren Zwieback, REWE Vollkorntoast, Aprikosenkonfitüre. more...
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2803 kcal
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Activities & Exercise:
laufgehen - 1 hour and 43 minutes, Crosser - 33 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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