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Have friend with heart trouble needing to lose at. His situation opened my eyes.
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221.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2210 kcal
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Fat: 75.43g | Prot: 67.34g | Carb: 313.20g.
Breakfast: McDonald's Hash Brown, McDonald's Diet Coke (Large), McDonald's Round Egg, Kraft American Cheese Slice. Lunch: Simply Asia thai kitchen thai peanut rice noodle cart. Dinner: Springer Mountain Farms Gluten Free Fully Cooked Breaded Chicken Breast Strips, Baked Potato with Butter. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Udis Gluten Free Soft and Chewy Snicker Doodle cookies. more...
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losing 0.4 lb a week
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