Weigh In record (no journal entry) for 24 October 2017
|
188.9 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1812 kcal
|
Fat: 75.70g | Prot: 37.62g | Carb: 252.45g.
Lunch: Suco Detox, Piraquê Biscoito Recheado de Limão, Madero Batatas Fritas. Dinner: Nissin Miojo de Galinha Caipira, China in Box Frango Xadrez. Snacks/Other: Herbalife Ômega 3, Bolo Floresta Negra. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_123's weight history
|