Weigh In record (no journal entry) for 24 October 2017
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159.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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917 kcal
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Fat: 30.79g | Prot: 84.75g | Carb: 72.04g.
Breakfast: Кофе Эспрессо, Вкуснотеево Молоко 3,2%, Семга Слабосоленая, Хлеб Цельнозерновой. Lunch: Hortex Летние Овощи, Куриные Грудки (Жареные). Dinner: Чернослив, Семга Слабосоленая, Хлеб Цельнозерновой. Snacks/Other: Избенка Йогурт 2,5%. more...
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gaining 3.1 lb a week
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