Weigh In record (no journal entry) for 23 October 2017
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136.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1614 kcal
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Fat: 93.23g | Prot: 69.49g | Carb: 89.90g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Egg, Coffee with Cream, Coffee with Cream. Lunch: T. Marzetti Ranch Veggie Dip, Baby Carrots , Baby Carrots , Baby Carrots , Christopher Ranch Lightly Seasoned Roasted Garlic, Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , The Biggest Loser Celery Sticks, Kraft Miracle Whip Dressing, Publix Medium Cheddar Cheese. Dinner: Starbucks Caffe Mocha (Tall), Red Wine 8 Oz, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Salad Dressing. Snacks/Other: Lindt 85% Dark Chocolate, Simple Truth Peppered Flavor Beef Jerky, Lindt 85% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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