bulked up with some muscle now starting to cut down again
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1172 kcal
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Fat: 57.83g | Prot: 96.93g | Carb: 68.81g.
Breakfast: Arnold Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Egg Substitute (Liquid). Lunch: Tillamook Pepper Jack Cheese, Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.6 lb a week
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