Weigh In record (no journal entry) for 22 October 2017
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119.9 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1418 kcal
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Fat: 51.53g | Prot: 82.38g | Carb: 149.55g.
Breakfast: Пятерочка Хурма, Berchtesgadener Land Bio Kefir, Caffe Macchiato, Mercanti Fiocchi di Avena, Egg, Pears, Caffe Macchiato. Lunch: Caffe Macchiato, Latteria Latte Intero, Buitoni Zucca a Cubetti, La Valle degli Orti Zucca a Cubetti, Colfiorito Miglio. Dinner: Ocean Sea Gamberetti Boreali, Auchan Olio Extravergine di Oliva. Snacks/Other: Antica Corte Bresaola, Red and White Currants, Mocerino Burro Di Arachidi, Milbona Quark Magro, Jean Pierre Fette Croccanti, Cappuccino. more...
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1331 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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