Weigh In record (no journal entry) for 18 October 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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3055 kcal
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Fat: 129.52g | Prot: 367.21g | Carb: 89.16g.
Breakfast: Сахар, Яичница (с Целым Яйцом), Кофе (из Молотых Зерен). Lunch: Курица Вареная, Donna Vera Спагетти. Dinner: Курица Вареная, Северное Молоко Кефир Вологодский 1%, Дмитровский Молочный Завод Творог 1,8%, Яичный Белок. Snacks/Other: Яичница (с Целым Яйцом), Дмитровский Молочный Завод Творог 1,8%. more...
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2759 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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