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MMDuff10
Journal
16 Oct 17
MMDuff10's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
145.2 lb
Lost so far:
45.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1069 kcal
Fat: 60.68g | Prot: 12.40g | Carb: 82.61g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Splenda Granular, Great Value Large White Eggs, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Fralinger's Salt Water Taffy.
more...
2203 kcal
Activities & Exercise:
Housework - 1 hour and 10 minutes, Cooking - 1 hour, Elliptical - 52 minutes, Sleeping - 6 hours and 21 minutes, Resting - 14 hours and 37 minutes.
more...
gaining 37.8 lb a week
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