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29.6
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2784 kcal
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Fat: 118.13g | Prot: 144.88g | Carb: 316.94g.
Breakfast: Whole Foods Market D'Anjou Pears, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette, Planters Honey Roasted Peanuts (1.75 oz), Lance Toasty Crackers with Real Peanut Butter. Lunch: BPI Sports Pump HD, Summer Squash Casserole with Cheese Sauce, Cooked Green String Beans (Fat Added in Cooking), Rump Roast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Big Slice Kettle Cooked Apples, D's Naturals No Cow Bar - Blueberry Cobbler, D's Naturals No Cow Bar - Raspberry Truffle. more...
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gaining 4.2 lb a week
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