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western111
Journal
13 Oct 17
western111's Journal, 13 October 2017
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Another week another drop . I’ll be at 98kg next week
218.7 lb
Lost so far:
48.7 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
1762 kcal
Fat: 60.49g | Prot: 68.42g | Carb: 238.40g.
Breakfast:
Kellogg's Corn Flakes, Liddells Lactose Free Milk.
Lunch:
Kraft Light Smooth Peanut Butter, Bananas, Wholemeal Bread.
Dinner:
Brown Rice, Baked or Grilled Salmon, Green String Beans.
Snacks/Other:
Parker's Original Baked Pretzels, Cheezels Original Cheezels (Box).
more...
2448 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.3 lb a week
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