Weigh In record (no journal entry) for 12 October 2017
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1803 kcal
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Fat: 58.77g | Prot: 143.47g | Carb: 185.07g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg White, Fred Meyer Sugar Free Syrup. Lunch: Jif Natural Creamy Peanut Butter, Trader Joe's Pecan Pumpkin Instant Oatmeal. Dinner: Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Merlot Wine, Avocados, Sweet Potato, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, on Mint Casein. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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