Weigh In record (no journal entry) for 10 October 2017
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1691 kcal
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Fat: 93.52g | Prot: 71.92g | Carb: 152.58g.
Breakfast: Сосиски Молочные, Красные Помидоры. Lunch: Рис басмати отварной, Говядина с баклажанами в мультиварке, Малина, Ферма Ряжанка 4%, Банан. Dinner: Манго. Snacks/Other: Редис, Петрушка, Кабачок, Укроп, Огурец (с Кожурой). more...
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losing 4.1 lb a week
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