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a6s
Journal
24 Apr 12
a6s's Journal, 24 April 2012
a6s's Profile
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Weigh In record (no journal entry) for 24 April 2012
174.2 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1025 kcal
Fat: 38.25g | Prot: 77.50g | Carb: 90.80g.
Breakfast:
TYSON BNLS SKLS CHICKEN BRST, Refried Black Beans, Large Brown Eggs.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
TYSON BNLS SKLS CHICKEN BRST, PICTSWT BROC CUTS-FAMILY.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water.
more...
2510 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours.
more...
losing 7.0 lb a week
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