Weigh In record (no journal entry) for 07 October 2017
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1727 kcal
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Fat: 74.96g | Prot: 85.91g | Carb: 180.29g.
Breakfast: Мушкетёр Хинкали Мушкетёр. Lunch: Мушкетёр Хинкали Мушкетёр, Банан, Ферма Ряжанка 4%, Голубика. Dinner: Рис басмати отварной, Говядина с баклажанами в мультиварке. more...
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losing 3.1 lb a week
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