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in Drenthe op vakantie
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213.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1504 kcal
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Fat: 76.87g | Prot: 83.34g | Carb: 117.35g.
Breakfast: AH Kipfilet Beleg, Linessa Jong Belegen Kaas 30+, Ei. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Aardbeien Ijs, Vanille Ijs, Spareribs, AH Aardappelsalade, Snacks Doppinda's, Lidl Kipfilet, AH Varkensfiletlap, AH Wit Frans Stokbrood, AH Kruidenboter, AH Mosterdsoep met Spekjes. Snacks/Other: Lay's Oven Baked Roasted Paprika, Crownfield Mueslireep Hazelnut + Almond, Vemondo Gluten Free Dark Chocolate Chip Cookies. more...
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losing 4.3 lb a week
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