Weigh In record (no journal entry) for 06 October 2017
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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681 kcal
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Fat: 9.55g | Prot: 14.14g | Carb: 146.75g.
Breakfast: Clover Honey, Green Tea, Bananas. Lunch: Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Pure Via Stevia, Great Value Non-Dairy Coffee Creamer, Decaffeinated Coffee, Pears. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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