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28.9
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161.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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3445 kcal
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Fat: 172.61g | Prot: 165.19g | Carb: 321.54g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Oreo Oreo Thins, Jif To Go Chocolate Silk, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Maranatha All Natural Creamy Almond Butter, Justin's Nut Butter Natural Almond Butter - Classic, Jif To Go Chocolate Silk, Oreo Oreo Thins, Oreo Oreo Thins. Dinner: Oreo Oreo Thins, No Name Mixed Vegetables, Chicken Cordon Bleu Casserole. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, GFS Deli Turkey Breast, Hormel Oven Roasted Deli Turkey, Birds Eye Steamfresh Mixed Vegetables. more...
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losing 1.4 lb a week
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