Weigh In record (no journal entry) for 04 October 2017
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126.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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704 kcal
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Fat: 33.54g | Prot: 49.28g | Carb: 44.87g.
Breakfast: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Aguacate, Serrano Pechuga de Pavo Baja en Grasa, Hacendado Pan Tostado Integral (1). Lunch: Cebollas, Tomate, Coll Lombarda, Caladero Hamburguesas de Salmón y Merluza, Luengo Judias Blancas, Huevo Duro. Dinner: Hacendado Kefir Natural. more...
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losing 3.1 lb a week
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