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ultimo giorno carbo bassi
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2414 kcal
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Fat: 45.84g | Prot: 172.59g | Carb: 312.73g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Noci, Now Foods Ultra Omega 3, Marmellata di Mirtilli, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Caramella Gommosa, Schiacciata, Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Myprotein Glutammina, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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2275 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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