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29.1
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161.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2931 kcal
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Fat: 162.00g | Prot: 119.46g | Carb: 287.93g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon. Lunch: Almond Butter, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Naturally More Extra Protein Peanut Butter Spread, Giant Food Bananas (Large), Smucker's Pure Strawberry Jam, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Apple Cinnamon, Giant Food Bananas (Large), Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Publix Lightly Salted Rice Cakes, Birds Eye Riced Cauliflower with Savory Herb, Cooked Green String Beans (Fat Added in Cooking), Rump Roast. more...
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losing 5.6 lb a week
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