Weigh In record (no journal entry) for 02 October 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1059 kcal
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Fat: 39.74g | Prot: 63.37g | Carb: 109.49g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Молоко (Цельное Молоко), Творог 9%, 365 Дней Лаваш Армянский Тонкий. Lunch: Куриное Крыло, Яичная Лапша (Приготовленная). more...
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gaining 1.5 lb a week
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