zurca268's Journal, 01 October 2017

Weigh In record (no journal entry) for 01 October 2017
146.8 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2017:
2109 kcal Fat: 46.32g | Prot: 186.53g | Carb: 228.79g.   Breakfast: Noci, Ultra Omega 3, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Pomodori, Riso, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
1832 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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