Weigh In record (no journal entry) for 30 September 2017
|
156.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2655 kcal
|
Fat: 202.48g | Prot: 78.11g | Carb: 33.60g.
Breakfast: Hennepzaad, Kokosmeel, Gebroken Lijnzaad, Italiaanse Kruiden, Slagroom, Extra Belegen Kaas, Rode Peper of Cayennepeper, Ei, Stevia, Kokosolie, Botergoud Ongezouten Grasboter, Lungo. Lunch: Gekookt Ei. Dinner: Campina Botergoud Ongezouten Roomboter, Extra Oude Kaas, Cream Cheese Classic, Verse Slagroom, Roomboter, Zout, Broccoli, Oldenlander Steak de Bavette. Snacks/Other: Otr Oiltrade Biologische Kokosolie Extra Vierge, Freeway Cola Zero, Wodka, Vanillepoeder 100%, Biologische Kokosolie Extra Vierge, Botergoud Ongezouten Roomboter, Cacaopoeder, Koekkruiden, Water. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasssja's weight history
|