Weigh In record (no journal entry) for 30 September 2017
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156.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2655 kcal
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Fat: 202.48g | Prot: 78.11g | Carb: 33.60g.
Breakfast: Hennepzaad, Kokosmeel, Gebroken Lijnzaad, Italiaanse Kruiden, Slagroom, Extra Belegen Kaas, Rode Peper of Cayennepeper, Ei, Stevia, Kokosolie, Botergoud Ongezouten Grasboter, Lungo. Lunch: Gekookt Ei. Dinner: Campina Botergoud Ongezouten Roomboter, Extra Oude Kaas, Cream Cheese Classic, Verse Slagroom, Roomboter, Zout, Broccoli, Oldenlander Steak de Bavette. Snacks/Other: Otr Oiltrade Biologische Kokosolie Extra Vierge, Freeway Cola Zero, Wodka, Vanillepoeder 100%, Biologische Kokosolie Extra Vierge, Botergoud Ongezouten Roomboter, Cacaopoeder, Koekkruiden, Water. more...
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losing 6.2 lb a week
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