Weigh In record (no journal entry) for 27 September 2017
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1753 kcal
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Fat: 71.18g | Prot: 94.63g | Carb: 194.32g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Texas Roadhouse Dinner Rolls, Unsweetened Iced Tea, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Sweet Potato (with Butter), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1491 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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