Weigh In record (no journal entry) for 26 September 2017
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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794 kcal
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Fat: 19.90g | Prot: 31.83g | Carb: 141.52g.
Breakfast: Лимон, Мёд, Морковь, Яблоко, Имбирь, Петрушка, Укроп, Огурец (с Кожурой), Кабачок, Рыбный Суп. Lunch: Банан. Dinner: Салат с редисом, Салат с тунцом и оливками. more...
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losing 0.6 lb a week
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