Weigh In record (no journal entry) for 19 April 2012
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169.4 lb
Lost so far: 56.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1748 kcal
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Fat: 71.66g | Prot: 53.32g | Carb: 206.43g.
Breakfast: nature valley oats and adark chocolate, peanut butter, whole wheat bread. Lunch: grilled onions, grilled peppers, mayo, cheese, focaccia. Dinner: focaccia, 6" Turkey Breast and Ham. Snacks/Other: Whiskey, godiva dark, pudding sugar free. more...
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losing 7.0 lb a week
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