chismos36's Journal, 25 September 2017

204.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 72.84g | Prot: 117.25g | Carb: 127.51g.   Breakfast: Refried Beans, Baked or Fried Breaded or Floured Beef Steak, Portuguese Bread Roll. Lunch: Refried Beans (Canned), Portuguese Bread Roll, Baked or Fried Breaded or Floured Beef Steak. Dinner: Potato Salad, Chicken Breast, Steak, Mission Yellow Corn Tortillas. more...

3274 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...