Weigh In record (no journal entry) for 23 September 2017
|
132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
2126 kcal
|
Fat: 75.19g | Prot: 92.71g | Carb: 274.93g.
Breakfast: Owsianka, Cynamon, Banan. Lunch: Racuchy, Jabłko Banan. Dinner: Gołąbki. Snacks/Other: Grzybki Chleb bez Mąki, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Jajecznica. more...
|
|
2073 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Elliptical - 30 minutes, Sitting - 9 hours, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|