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P90X week 1 is in the books. I need to do a self Body Fat measurement to see if I'm progessing, because my weight hasn't changed (in 3 weeks) and I've been maintaining a -500 Kcal a day deficeit. Slowly but surely. . .
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2010:
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1968 kcal
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Fat: 40.35g | Prot: 157.68g | Carb: 256.12g.
Breakfast: Yogurt Original Mixed Berry 99% Fat Free, Onion Deluxe Bagels, Egg White, diet mountain, Banana, designer whey protein. Lunch: Chunk Light Tuna, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: sweet potato fries, chicken on the barbie. Snacks/Other: Endurox R4 Recovery Drink, string cheese, Low Fat Cottage Cheese, Cantaloupe Melons. more...
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3770 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 1.2 lb a week
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