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Aaaargh!
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167.7 lb
Lost so far: 4.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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85 kcal
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Fat: 2.16g | Prot: 3.90g | Carb: 13.10g.
Breakfast: Vegemite, Margarine, Toasted Multigrain Bread. more...
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losing 0.3 lb a week
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