Bereits 1 Kaffee getrunken
|
209.9 lb
Lost so far: 6.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1391 kcal
|
Fat: 45.65g | Prot: 54.52g | Carb: 183.81g.
Breakfast: Edeka Heidelbeeren, Haselnussdrink - Original, Kaffee, Banane. Lunch: Weißer Reis (Langkorn, Gekocht), Lammgulasch. Dinner: Weiße Champignons (Gebraten), Florette Feldsalat, Balsamico. Snacks/Other: Scone, Dr. Oetker Creme Double, Erdbeermarmelade. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|