Weigh In record (no journal entry) for 19 September 2017
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2222 kcal
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Fat: 46.27g | Prot: 198.66g | Carb: 239.35g.
Breakfast: Now Foods Ultra Omega 3, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Pane Integrale, Pesce Spada, Now Foods Ultra Omega 3, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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losing 18.5 lb a week
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zurca268's weight history
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