Weigh In record (no journal entry) for 08 September 2017
|
151.7 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
1479 kcal
|
Fat: 66.06g | Prot: 94.34g | Carb: 134.11g.
Breakfast: Pascual Leche Desnatada, Café, Nueces, Brüggen Copos de Avena, Biotech USA Batido de Proteínas. Lunch: Pascual Leche Desnatada, Aceite de Oliva, Rústico Cabeza de Lomo, Tomates Rojos, DIA Arroz Vaporizado. Dinner: Melón, Nueces, Piña. Snacks/Other: Nueces, Huevo Cocido, Cebollas, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
|
|
2404 kcal
|
Activities & Exercise:
Correr - 34 minutes, Pesas - 1 hour and 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|