Weigh In record (no journal entry) for 16 September 2017
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2459 kcal
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Fat: 37.91g | Prot: 186.74g | Carb: 329.80g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Barilla Pennette Rigate Integrali, Findus Filetti di Merluzzo, Pomodori, Olio d'oliva. Snacks/Other: Ecor Farina di Farro Integrale, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso. more...
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gaining 15.4 lb a week
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