Weigh In record (no journal entry) for 15 September 2017
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1216 kcal
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Fat: 48.51g | Prot: 79.45g | Carb: 114.89g.
Breakfast: Heinz Tomato Ketchup, Egg, Silk Light Original Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, Hak's BBQ Sauce Habanero Pineapple, Kirkland Signature Thick Sliced Center Cut Bacon, Morningstar Farms Chik Patties Breaded Veggie Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Daiya Cheddar Style Shreds, Hatfield Honey Ham Steak, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Twinings Chai Tea, Silk Soymilk Creamer. more...
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losing 1.0 lb a week
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