Weigh In record (no journal entry) for 13 September 2017
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2215 kcal
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Fat: 106.36g | Prot: 72.34g | Carb: 194.56g.
Breakfast: Café con Leche, Aceite de Oliva, Hacendado Tomate Rallado, Pan Integral. Lunch: Reina Arroz con Leche, Cerveza, Chuleta de Cerdo Frita, Gallo Fideuá. Dinner: Huevo, Hacendado Sofrito de Calabacin y Cebolla. Snacks/Other: Hacendado Nata Líquida para Cocinar, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. more...
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losing 0.7 lb a week
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