Weigh In record (no journal entry) for 11 September 2017
|
191.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
1765 kcal
|
Fat: 91.57g | Prot: 145.19g | Carb: 98.99g.
Lunch: Chicken or Turkey Salad. Dinner: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bananas, White Rice, Beef Curry, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamssolo's weight history
|