rhiannon's Journal, 18 January 2008

Another pound gone but that is because of my inability to even look at food. I think I have the stomach flu so tied in with my gluten allergy, food choices are limited to coffee :) and fruits and vegetables. I am contimplating some sort of exercise class maybe water aerobics to keep myself motivated but schedules are a nusance. Yes spell check is off right now :)

237.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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135 kcal

Fat: 0.73g | Prot: 3.19g | Carb: 31.25g.   Breakfast: coffee. Lunch: coffee. Snacks/Other: banana, water. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...