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liesel1234
Journal
09 Sep 17
liesel1234's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
159.2 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
473 kcal
Fat: 11.79g | Prot: 33.06g | Carb: 67.40g.
Breakfast:
Ja! Magermilch Joghurt.
Lunch:
Gemischter Salat.
Dinner:
Gemüsepfanne, Baktat Rote Linsen Gekocht.
more...
2653 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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