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scottandmeg
Journal
07 Sep 17
scottandmeg's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
950 kcal
Fat: 40.00g | Prot: 72.56g | Carb: 83.94g.
Breakfast:
Coffee, Strawberries, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Lunch:
Mixed Salad Greens, Feta Cheese, Baked Potato Soup.
Snacks/Other:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
more...
2866 kcal
Activities & Exercise:
Desk Work - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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