Weigh In record (no journal entry) for 07 September 2017
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2453 kcal
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Fat: 27.04g | Prot: 167.71g | Carb: 367.43g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Pane Integrale, Petto di Pollo, Carne, Pomodori, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Pomodori, Riso, Findus Pisellini Primavera. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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steady weight
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