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naanyu
Journal
07 Sep 17
naanyu's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
238.8 lb
Lost so far:
3.7 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1156 kcal
Fat: 56.88g | Prot: 19.31g | Carb: 152.32g.
Breakfast:
Herbal Tea (Other Than Chamomile, Brewed), Plain Pancakes.
Lunch:
Avocados, Bananas.
Dinner:
Potato French Fries, Cooked Vegetables.
Snacks/Other:
Doughnut.
more...
3057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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