Weigh In record (no journal entry) for 06 September 2017
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1148 kcal
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Fat: 76.80g | Prot: 57.45g | Carb: 70.56g.
Breakfast: AH Goudsalami, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), Jumbo Sinaasappelsap, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Haribo Aardbeien. Dinner: Calvé Licht & Romig, AH Gesneden Uien, Saladinettes Rode Bietensalade, Pepsi Pepsi Light, Mayonaise, Ikea Lingonberry Sauce, Ikea Zweedse Gehaktballetjes. Snacks/Other: Plus Chocolade Extra Dark 85%, Friesche Vlag Halvamel (10ml), Water. more...
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losing 4.6 lb a week
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