Weigh In record (no journal entry) for 06 September 2017
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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3691 kcal
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Fat: 183.28g | Prot: 151.92g | Carb: 301.55g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Kartoffelsalat, Vita D'or Rapsöl, Ei, K-Classic Bockwurst. Dinner: Vita D'or Rapsöl, Ei, Kartoffelsalat. Snacks/Other: Äpfel, Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Brotland Weißbrot, Aldi Trauben Kernlos, Brombeermarmelade, Aldi Brötchen. more...
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2244 kcal
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Activities & Exercise:
rad1 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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