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29
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161.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2718 kcal
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Fat: 90.67g | Prot: 167.15g | Carb: 327.18g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Red Delicious Apples, Cooked Asparagus (Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Red Bull Red Bull (8.4 oz), Clif Bar Builder's Bar - Vanilla Almond, BPI Sports Pump HD, BPI Sports Pump HD, Smucker's Strawberry Jam, Smucker's Strawberry Jelly, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Jif To Go Chocolate Silk, Beef Stew with Potatoes and Vegetables in Gravy, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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