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pallywally
Journal
05 Sep 17
pallywally's Journal, 05 September 2017
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Weigh In record (no journal entry) for 05 September 2017
230.8 lb
Lost so far:
22.7 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
646 kcal
Fat: 15.90g | Prot: 25.73g | Carb: 99.28g.
Breakfast:
Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk.
Lunch:
Woolworths Rosa Tomatoes, Parmesan Cheese (Grated), Renown Shoulder Bacon, Macaroni (Cooked).
Snacks/Other:
Oranges.
more...
2587 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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