Weigh In record (no journal entry) for 02 September 2017
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1935 kcal
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Fat: 39.13g | Prot: 169.79g | Carb: 214.23g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Uovo, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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steady weight
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zurca268's weight history
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