Weigh In record (no journal entry) for 09 April 2012
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1385 kcal
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Fat: 69.28g | Prot: 112.23g | Carb: 90.13g.
Breakfast: banana, meijer american cheese slices, Egg. Lunch: grapes, Tyson grilled chicken strips, Large Curd Cottage Cheese. Dinner: blueberries, strawberries, avacado, canola oil, lettuce, Broiled or Baked Pork Chop. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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debrarae's weight history
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