Weigh In record (no journal entry) for 30 August 2017
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153.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1336 kcal
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Fat: 54.77g | Prot: 118.38g | Carb: 97.53g.
Breakfast: Pascual Leche Semidesnatada, Nueces, Café, Huevo, Jamón Serrano. Lunch: Patata, Pechuga de Pollo, Brócoli, Aceite de Oliva. Dinner: Naranjas, DIA Atún Claro al Natural, Tomate Verde, Hacendado Filetes de Panga. Snacks/Other: Manzana Verde, ElPozo Pechuga de Pavo Bienstar. more...
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2681 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Pesas - 2 hours and 6 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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